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  • Jim G.

A Good Stretch for a Good Day

How we feel physically has a lot to do with how we feel mentally. To live your best life, you need to feel great. When I was young if I did some physically demanding and repetitive activity, I could expect to be a little sore the next day in a particular muscle group. But now it feels like when I’m sleeping all the muscles in my body tense up. I can wake up and have a sore neck, back, shoulder, etc just from sleeping wrong! But I have found a solution! Not just for sore muscles and stiff joints but for overall health. Listen to find out how!

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